HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty sustaining atte

With never-ending stress, practicing mindfulness has become essential. What is Mindfulness?At its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. Many experts recognize the positive effects of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfulness can re